17 Feb 2016 Ferado

GENERAL BEAUTY TIPS

Your skin texture depends not only on external treatments but also on the intake of balanced diet. A proper nutritious intake helps in rejuvenating the skin within.

Water plays an important role in keeping your skin alive. Drinking 6 to 8 glasses of water everyday helps in retaining the moisture of your skin as well keeping the skin disorders away.

Avoid cheap, spurious cosmetics with very harmful chemicals which causes various skin disorders on prolong application.

Use Sunscreen even on a cloudy day or winters, the ultraviolet radiation from the sun can cause both wrinkles and dark spots.

Always try herbal products for your beauty care

Do not apply anything on your skin before going to bed , keep the pores clean and let it breathe

Incorporate soothing activities, such as yoga, exercises to reduce stress and keep yourself fit and healthy.

Always be happy for a flawless ,glowing skin.

31 Jul 2014 Ferado

GENERAL BEAUTY TIPS

Summer has already knocked our doors as you step out of the house and you can literally feel the heat burning your skin. Besides dehydrating the body, the extreme temperature can cause havoc on the skin and can cause tanning, pigmentation, early ageing etc. The result is dull, tried and sallow looking skin with zero appeal.

Try out these simple tips to make your skin glow even in this scorching summer:

  • Cleanse your face with Natu’real cleansing milk with lemon, it cleanses your skin deeply removing the dirt and grime from the clogged pores
  • Massage with Natu’real cool cucumber gel which will remove tanning and lighten your skin colour naturally.
  • Apply Gold & Sandal pack that will tone, tighten and bring back the glow in your skin.
  • Do not forget to apply Natu’real Calamine lotion before going out in SUN
  • Wash your face with plenty of cold water whenever possible
  • Drink lot of fluid including fresh juices and water
  • Apply Sunscreen lotion even in a cloudy day.
31 Jul 2014 Ferado

Steps to a healthy Summer diet

Steps to a healthy Summer diet

  • Water is the best option to quench thirst.
  • Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.
  • Do not drink very chilled liquids
  • Limit all strenuous activity.
  • Eat light, nutritious and non-fatty meals.
  • Reduce intake of heaty vegetables and fruits like spinach, radish, hot peppers, onions, garlic, beetroot, pineapple, grapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water).
  • Minimise the intake of dried fruits
  • Use sabza (tulsi seeds) in your drinks — this has very cooling effect on the body.
  • Include lots of fruits and vegetables
  • Drink lemon juice, coconut water and thin buttermilk, to replenish the fluids that are lost in sweat.
  • Avoid sugary foods, especially honey and molasses, and stick to natural sugars available from fruits and veggies.
  • Minimise the intake of hot, spicy foods and extremely salty foods. 
  • Cut the intake of fried foods, like vadas, samosas, chips, bhajias, farsans, etc. Fat has a thermal effect.
  • Maintain good hygiene levels.
30 May 2014 blog_02

Hello World, I’m Ferado

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Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

Steve Job
30 May 2014

Video Post

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30 May 2014

Audio Post

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30 May 2014 blog_08

Quisque aliquet

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